Name: Flavorful Chickpea and Vegetable Curry
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 2 cooked chickpeas (canned or soaked and boiled); 2 tablespoons cooking oil (such as olive or coconut oil); 1 large onion, finely chopped; 3 garlic, minced; 1 tablespoon ginger, grated; 1 green chili, finely chopped (adjust to taste); 1 cup tomatoes, diced; 1 cup carrots, diced; 1 cup bell peppers (mixed colors), diced; 1 cup green beans, cut into 1-inch pieces; 1 cup cauliflower florets; 2 tablespoons curry powder; 1 teaspoon ground cumin; 1 teaspoon ground coriander; ½ teaspoons turmeric powder; ¼ teaspoons red pepper flakes (adjust to spice preference); 1 teaspoon garam masala; 1 can (14 oz) coconut milk; 1 cup vegetable broth; Salt, to taste; Fresh cilantro leaves, for garnish

Instructions

Sauté the Aromatics:

In a large pot or deep skillet, heat the cooking oil over medium heat.
Add the chopped onions and sauté until they turn translucent.

Add the Flavor Base:

Stir in the minced garlic, grated ginger, and chopped green chili. Sauté for another minute until fragrant.

Introduce the Spices:

Sprinkle in the curry powder, ground cumin, ground coriander, turmeric powder, and red pepper flakes. Sauté for a minute to allow the spices to bloom.

Veggie Medley:

Add the diced tomatoes, carrots, bell peppers, green beans, and cauliflower florets. Sauté for a few minutes until the vegetables start to soften.

Creamy Goodness:

Pour in the coconut milk and vegetable broth. Stir well to combine the flavors.

Hearty Chickpeas:

Add the cooked chickpeas to the pot, ensuring they're well-coated in the aromatic curry base.

Simmer and Infuse:

Lower the heat to a gentle simmer and cover the pot. Allow the curry to simmer for 15-20 minutes, letting the flavors meld together.

Final Touches:

Sprinkle in the garam masala for that final burst of flavor. Season with salt to taste.

Garnish and Serve:

Ladle the warm and aromatic Chickpea and Vegetable Curry into serving bowls.
Garnish with fresh cilantro leaves for a burst of freshness and color.

Flavorful Chickpea and Vegetable Curry

Ingredients